1 Cup of Apple in Grams

1 cup of apple weighs 125 grams, or 4.4 oz.

This is the USDA household measure for apple. That amount has 76 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Apple Calorie Calculator

AmountUnit

76cal

in 1 cup of apple (125 g)

Protein0.2 g1% of calories

Fat0.2 g2% of calories

Carbs19 g97% of calories

4% of a 2,000 calorie day

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Apple cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	31 g	1.1 oz	19
1/3 cup	42 g	1.5 oz	25
1/2 cup	63 g	2.2 oz	38
2/3 cup	83 g	2.9 oz	51
3/4 cup	94 g	3.3 oz	57
1 cup	125 g	4.4 oz	76
1 1/2 cups	188 g	6.6 oz	114
2 cups	250 g	8.8 oz	153
3 cups	375 g	13 oz	229
4 cups	500 g	18 oz	305

Apple calories by serving size

Common amounts of apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
1/2 cup	63 g	38	0.1 g	0.1 g	9.3 g
100g	100 g	61	0.2 g	0.2 g	15 g
4 oz	113 g	69	0.2 g	0.2 g	17 g
1 cup	125 g	76	0.2 g	0.2 g	19 g
1 small apple	165 g	101	0.3 g	0.2 g	24 g
200g	200 g	122	0.3 g	0.3 g	30 g
1 medium apple	200 g	122	0.3 g	0.3 g	30 g
1 large apple	242 g	148	0.4 g	0.4 g	36 g
2 small apples	330 g	201	0.6 g	0.5 g	49 g
2 medium apples	400 g	244	0.7 g	0.6 g	59 g
2 large apples	484 g	295	0.8 g	0.7 g	72 g

Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Apple: common questions

How many grams are in 1 cup of apple?

1 cup of apple is about 125 g.

How many calories are in 1 cup of apple?

1 cup of apple has 76 calories.

How many cups is 100 g of apple?

100 g of apple is about 3/4 cup.

More about apple

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.