Calories in 2 Cups of Apple
2 cups of apple (250 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.4 g of fat and 37 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 1 1/2 cups of apple has 114 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Apple calories by serving size
Common amounts of apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 0.1 g | 0.1 g | 7.4 g |
| 1/2 cup | 63 g | 38 | 0.1 g | 0.1 g | 9.3 g |
| 100g | 100 g | 61 | 0.2 g | 0.2 g | 15 g |
| 4 oz | 113 g | 69 | 0.2 g | 0.2 g | 17 g |
| 1 cup | 125 g | 76 | 0.2 g | 0.2 g | 19 g |
| 1 small apple | 165 g | 101 | 0.3 g | 0.2 g | 24 g |
| 200g | 200 g | 122 | 0.3 g | 0.3 g | 30 g |
| 1 medium apple | 200 g | 122 | 0.3 g | 0.3 g | 30 g |
| 1 large apple | 242 g | 148 | 0.4 g | 0.4 g | 36 g |
| 2 cups | 250 g | 153 | 0.4 g | 0.4 g | 37 g |
| 2 small apples | 330 g | 201 | 0.6 g | 0.5 g | 49 g |
| 2 medium apples | 400 g | 244 | 0.7 g | 0.6 g | 59 g |
| 2 large apples | 484 g | 295 | 0.8 g | 0.7 g | 72 g |
Apple vs similar foods
Calories per 100 g compared with other fruits.
Apple: common questions
How many calories are in 2 cups of apple?
2 cups of apple weighs about 250 g and has 153 calories.
How much protein is in 2 cups of apple?
2 cups of apple has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 cups of apple?
2 cups of apple has 37 g of carbohydrates, including 5.3 g of fiber and 30 g of sugars.
How much apple is 100 calories?
100 calories of apple is 164 g, about 3/4 medium apple.
More about apple
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709215. Original description: Apple, raw. Portion weights are USDA household measures.