Calories in 8 Oz of Swiss Steak
8 oz of swiss steak (227 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 35 g of protein, 10 g of fat and 8.3 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 6 oz of swiss steak has 196 and 12 oz of swiss steak has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Steak calories by serving size
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Swiss Steak: common questions
How many calories are in 8 oz of swiss steak?
8 oz of swiss steak weighs about 227 g and has 261 calories.
How much protein is in 8 oz of swiss steak?
8 oz of swiss steak has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 8 oz of swiss steak?
8 oz of swiss steak has 8.3 g of carbohydrates, including 2 g of fiber and 2.7 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.