How Much Swiss Steak Is 200 Calories?

200 calories of swiss steak is 174 g (6.1 oz), about 3/4 cup of swiss steak.

That amount has 27 g of protein, 7.7 g of fat and 6.4 g of carbohydrates. Swiss steak has 115 calories per 100 g, so every 10 g adds about 11.5 calories.

Swiss Steak Calorie Calculator

TargetOf

174g

174 g of swiss steak gives 200 calories.

Protein27 g53% of calories

Fat7.7 g34% of calories

Carbs6.4 g13% of calories

10% of a 2,000 calorie day

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How much swiss steak for other calorie targets

Target	Weight	About	Protein
100 calories	87 g	1/4 cup of swiss steak	13 g
200 calories	174 g	3/4 cup of swiss steak	27 g
300 calories	261 g	1 cup of swiss steak	40 g
500 calories	435 g	1 1/2 cups of swiss steak	67 g

Swiss Steak calories by serving size

Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	7.7 g	2.2 g	1.8 g
100g	100 g	115	15 g	4.4 g	3.7 g
4 oz	113 g	130	18 g	5 g	4.2 g
1/2 cup	125 g	143	19 g	5.5 g	4.6 g
200g	200 g	230	31 g	8.8 g	7.3 g
1 cup	249 g	286	39 g	11 g	9.1 g

Swiss Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lamb Stew117

Swiss Steak115

Swiss Steak: common questions