Calories in 1/4 Cup of Swiss Steak
1/4 cup of swiss steak (62 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 2.8 g of fat and 2.3 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 1/2 cup of swiss steak has 143 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Steak calories by serving size
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Swiss Steak vs similar foods
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Swiss Steak: common questions
How many calories are in 1/4 cup of swiss steak?
1/4 cup of swiss steak weighs about 62 g and has 72 calories.
How much protein is in 1/4 cup of swiss steak?
1/4 cup of swiss steak has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1/4 cup of swiss steak?
1/4 cup of swiss steak has 2.3 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.