Calories in 2 Cups of Swiss Steak
2 cups of swiss steak (498 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 77 g of protein, 22 g of fat and 18 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 1 1/2 cups of swiss steak has 430 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Steak calories by serving size
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Swiss Steak vs similar foods
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Swiss Steak: common questions
How many calories are in 2 cups of swiss steak?
2 cups of swiss steak weighs about 498 g and has 573 calories.
How much protein is in 2 cups of swiss steak?
2 cups of swiss steak has 77 g of protein, which is 154% of the 50 g Daily Value.
How many carbs are in 2 cups of swiss steak?
2 cups of swiss steak has 18 g of carbohydrates, including 4.5 g of fiber and 5.9 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.