How Much Swiss Steak for 20g of Protein?
You need about 129 g of swiss steak (4.6 oz), about 1/2 cup of swiss steak, to get 20 g of protein.
That amount has 149 calories, 5.7 g of fat and 4.7 g of carbohydrates. Swiss steak gets 53% of its calories from protein, at 15 g of protein per 100 g.
Swiss Steak Calorie Calculator
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How much swiss steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 129 g | 1/2 cup of swiss steak | 149 |
| 30 g protein | 194 g | 3/4 cup of swiss steak | 223 |
| 40 g protein | 258 g | 1 cup of swiss steak | 297 |
Swiss Steak calories by serving size
Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.
Swiss Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Swiss Steak: common questions
How much swiss steak has 20g of protein?
About 129 g of swiss steak (about 1/2 cup of swiss steak) has 20 g of protein.
How many calories are in 20g of protein from swiss steak?
Getting 20 g of protein from swiss steak comes with 149 calories.
How much protein is in 100 g of swiss steak?
100 g of swiss steak has 15 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.