Calories in 1 Cup of Swiss Steak
1 cup of swiss steak (249 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 39 g of protein, 11 g of fat and 9.1 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 3/4 cup of swiss steak has 215 and 1 1/2 cups of swiss steak has 430 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swiss Steak Calorie Calculator
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Swiss Steak calories by serving size
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Swiss Steak vs similar foods
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Swiss Steak: common questions
How many calories are in 1 cup of swiss steak?
1 cup of swiss steak weighs about 249 g and has 286 calories.
How much protein is in 1 cup of swiss steak?
1 cup of swiss steak has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 1 cup of swiss steak?
1 cup of swiss steak has 9.1 g of carbohydrates, including 2.2 g of fiber and 3 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.