How Much Swiss Steak for 30g of Protein?

You need about 194 g of swiss steak (6.8 oz), about 3/4 cup of swiss steak, to get 30 g of protein.

That amount has 223 calories, 8.6 g of fat and 7.1 g of carbohydrates. Swiss steak gets 53% of its calories from protein, at 15 g of protein per 100 g.

Swiss Steak Calorie Calculator

TargetOf

194g

194 g of swiss steak gives 30 g of protein.

Protein30 g53% of calories

Fat8.6 g34% of calories

Carbs7.1 g13% of calories

11% of a 2,000 calorie day

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How much swiss steak for other protein targets

Target	Weight	About	Calories
20 g protein	129 g	1/2 cup of swiss steak	149
30 g protein	194 g	3/4 cup of swiss steak	223
40 g protein	258 g	1 cup of swiss steak	297

Swiss Steak calories by serving size

Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	7.7 g	2.2 g	1.8 g
100g	100 g	115	15 g	4.4 g	3.7 g
4 oz	113 g	130	18 g	5 g	4.2 g
1/2 cup	125 g	143	19 g	5.5 g	4.6 g
200g	200 g	230	31 g	8.8 g	7.3 g
1 cup	249 g	286	39 g	11 g	9.1 g

Swiss Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lamb Stew117

Swiss Steak115

Swiss Steak: common questions

How much swiss steak has 30g of protein?

About 194 g of swiss steak (about 3/4 cup of swiss steak) has 30 g of protein.

How many calories are in 30g of protein from swiss steak?

Getting 30 g of protein from swiss steak comes with 223 calories.

How much protein is in 100 g of swiss steak?

100 g of swiss steak has 15 g of protein.

More about swiss steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.