Calories in 3/4 Cup of Swiss Steak
3/4 cup of swiss steak (187 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 29 g of protein, 8.3 g of fat and 6.9 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 1/2 cup of swiss steak has 143 and 1 cup of swiss steak has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swiss Steak Calorie Calculator
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Swiss Steak calories by serving size
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Swiss Steak vs similar foods
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Swiss Steak: common questions
How many calories are in 3/4 cup of swiss steak?
3/4 cup of swiss steak weighs about 187 g and has 215 calories.
How much protein is in 3/4 cup of swiss steak?
3/4 cup of swiss steak has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 3/4 cup of swiss steak?
3/4 cup of swiss steak has 6.9 g of carbohydrates, including 1.7 g of fiber and 2.2 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.