Calories in 100g of Swiss Steak

100g of swiss steak (100 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 15 g of protein, 4.4 g of fat and 3.7 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 50g of swiss steak has 58 and 150g of swiss steak has 173 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Steak Calorie Calculator

AmountUnit

115cal

in 100g of swiss steak (100 g)

Protein15 g53% of calories

Fat4.4 g34% of calories

Carbs3.7 g13% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Swiss Steak calories by serving size

Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	7.7 g	2.2 g	1.8 g
100g	100 g	115	15 g	4.4 g	3.7 g
4 oz	113 g	130	18 g	5 g	4.2 g
1/2 cup	125 g	143	19 g	5.5 g	4.6 g
200g	200 g	230	31 g	8.8 g	7.3 g
1 cup	249 g	286	39 g	11 g	9.1 g

Swiss Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lamb Stew117

Swiss Steak115

Swiss Steak: common questions

How many calories are in 100g of swiss steak?

100g of swiss steak weighs about 100 g and has 115 calories.

How much protein is in 100g of swiss steak?

100g of swiss steak has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 100g of swiss steak?

100g of swiss steak has 3.7 g of carbohydrates, including 0.9 g of fiber and 1.2 g of sugars.

How much swiss steak is 100 calories?

100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.

More about swiss steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.