Calories in 4 Oz of Swiss Steak
4 oz of swiss steak (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 18 g of protein, 5 g of fat and 4.2 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 6 oz of swiss steak has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swiss Steak Calorie Calculator
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Swiss Steak calories by serving size
Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.
Swiss Steak vs similar foods
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Swiss Steak: common questions
How many calories are in 4 oz of swiss steak?
4 oz of swiss steak weighs about 113 g and has 130 calories.
How much protein is in 4 oz of swiss steak?
4 oz of swiss steak has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 4 oz of swiss steak?
4 oz of swiss steak has 4.2 g of carbohydrates, including 1 g of fiber and 1.3 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.