Calories in 200g of Swiss Steak

200g of swiss steak (200 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 31 g of protein, 8.8 g of fat and 7.3 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 150g of swiss steak has 173 and 250g of swiss steak has 288 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Steak Calorie Calculator

AmountUnit

230cal

in 200g of swiss steak (200 g)

Protein31 g53% of calories

Fat8.8 g34% of calories

Carbs7.3 g13% of calories

12% of a 2,000 calorie day

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Swiss Steak calories by serving size

Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	7.7 g	2.2 g	1.8 g
100g	100 g	115	15 g	4.4 g	3.7 g
4 oz	113 g	130	18 g	5 g	4.2 g
1/2 cup	125 g	143	19 g	5.5 g	4.6 g
200g	200 g	230	31 g	8.8 g	7.3 g
1 cup	249 g	286	39 g	11 g	9.1 g

Swiss Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lamb Stew117

Swiss Steak115

Swiss Steak: common questions

How many calories are in 200g of swiss steak?

200g of swiss steak weighs about 200 g and has 230 calories.

How much protein is in 200g of swiss steak?

200g of swiss steak has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 200g of swiss steak?

200g of swiss steak has 7.3 g of carbohydrates, including 1.8 g of fiber and 2.4 g of sugars.

How much swiss steak is 100 calories?

100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.

More about swiss steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.