Calories in 6 Oz of Swiss Steak
6 oz of swiss steak (170 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 26 g of protein, 7.5 g of fat and 6.2 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 4 oz of swiss steak has 130 and 8 oz of swiss steak has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Swiss Steak Calorie Calculator
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Swiss Steak calories by serving size
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Swiss Steak: common questions
How many calories are in 6 oz of swiss steak?
6 oz of swiss steak weighs about 170 g and has 196 calories.
How much protein is in 6 oz of swiss steak?
6 oz of swiss steak has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 6 oz of swiss steak?
6 oz of swiss steak has 6.2 g of carbohydrates, including 1.5 g of fiber and 2 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.