Calories in 300g of Swiss Steak
300g of swiss steak (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 46 g of protein, 13 g of fat and 11 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 250g of swiss steak has 288 and 500g of swiss steak has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Steak: common questions
How many calories are in 300g of swiss steak?
300g of swiss steak weighs about 300 g and has 345 calories.
How much protein is in 300g of swiss steak?
300g of swiss steak has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 300g of swiss steak?
300g of swiss steak has 11 g of carbohydrates, including 2.7 g of fiber and 3.6 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.