Calories in 250g of Swiss Steak
250g of swiss steak (250 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 39 g of protein, 11 g of fat and 9.2 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 200g of swiss steak has 230 and 300g of swiss steak has 345 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Steak: common questions
How many calories are in 250g of swiss steak?
250g of swiss steak weighs about 250 g and has 288 calories.
How much protein is in 250g of swiss steak?
250g of swiss steak has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 250g of swiss steak?
250g of swiss steak has 9.2 g of carbohydrates, including 2.3 g of fiber and 3 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.