Calories in 150g of Swiss Steak
150g of swiss steak (150 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 6.6 g of fat and 5.5 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 100g of swiss steak has 115 and 200g of swiss steak has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Steak calories by serving size
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Swiss Steak: common questions
How many calories are in 150g of swiss steak?
150g of swiss steak weighs about 150 g and has 173 calories.
How much protein is in 150g of swiss steak?
150g of swiss steak has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 150g of swiss steak?
150g of swiss steak has 5.5 g of carbohydrates, including 1.4 g of fiber and 1.8 g of sugars.
How much swiss steak is 100 calories?
100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.