Calories in 12 Oz of Swiss Steak

12 oz of swiss steak (340 g) has 391 calories. That is 20% of a 2,000 calorie diet.

The calories come from 53 g of protein, 15 g of fat and 12 g of carbohydrates, a split of 53% protein, 34% fat and 13% carbs. For comparison, 8 oz of swiss steak has 261 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Steak Calorie Calculator

AmountUnit

391cal

in 12 oz of swiss steak (340 g)

Protein53 g53% of calories

Fat15 g34% of calories

Carbs12 g13% of calories

20% of a 2,000 calorie day

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Swiss Steak calories by serving size

Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	7.7 g	2.2 g	1.8 g
100g	100 g	115	15 g	4.4 g	3.7 g
4 oz	113 g	130	18 g	5 g	4.2 g
1/2 cup	125 g	143	19 g	5.5 g	4.6 g
200g	200 g	230	31 g	8.8 g	7.3 g
1 cup	249 g	286	39 g	11 g	9.1 g
12 oz	340 g	391	53 g	15 g	12 g

Swiss Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lamb Stew117

Swiss Steak115

Swiss Steak: common questions

How many calories are in 12 oz of swiss steak?

12 oz of swiss steak weighs about 340 g and has 391 calories.

How much protein is in 12 oz of swiss steak?

12 oz of swiss steak has 53 g of protein, which is 105% of the 50 g Daily Value.

How many carbs are in 12 oz of swiss steak?

12 oz of swiss steak has 12 g of carbohydrates, including 3.1 g of fiber and 4 g of sugars.

How much swiss steak is 100 calories?

100 calories of swiss steak is 87 g, about 1/4 cup of swiss steak.

More about swiss steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.