Calories in 300g of Strawberries
300g of strawberries (300 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.7 g of fat and 24 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 250g of strawberries has 90 and 500g of strawberries has 180 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Strawberries calories by serving size
Common amounts of strawberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 strawberry | 18 g | 6 | 0.1 g | 0 g | 1.4 g |
| 1 oz | 28 g | 10 | 0.2 g | 0.1 g | 2.3 g |
| 2 strawberries | 36 g | 13 | 0.2 g | 0.1 g | 2.9 g |
| 50g | 50 g | 18 | 0.3 g | 0.1 g | 4 g |
| 1/2 cup | 75 g | 27 | 0.5 g | 0.2 g | 6 g |
| 100g | 100 g | 36 | 0.6 g | 0.2 g | 8 g |
| 4 oz | 113 g | 41 | 0.7 g | 0.2 g | 9 g |
| 1 cup | 150 g | 54 | 1 g | 0.3 g | 12 g |
| 200g | 200 g | 72 | 1.3 g | 0.4 g | 16 g |
| 300g | 300 g | 108 | 1.9 g | 0.7 g | 24 g |
Strawberries vs similar foods
Calories per 100 g compared with other fruits.
Strawberries: common questions
How many calories are in 300g of strawberries?
300g of strawberries weighs about 300 g and has 108 calories.
How much protein is in 300g of strawberries?
300g of strawberries has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of strawberries?
300g of strawberries has 24 g of carbohydrates, including 5.4 g of fiber and 15 g of sugars.
How much strawberries is 100 calories?
100 calories of strawberries is 278 g, about 15 strawberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709283. Original description: Strawberries, raw. Portion weights are USDA household measures.