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Banana vs Strawberries Calories
Banana has 169% more calories than strawberries: 97 vs 36 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, strawberries has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 strawberry (18 g) has 6 calories.
Banana and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Strawberries |
|---|---|---|
| Calories | 97 | 36 |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23 g | 8 g |
| Fiber | 1.7 g | 1.8 g |
| Sugars | 16 g | 4.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 326 mg | 161 mg |
| Calcium | 5 mg | 17 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 12 mg | 60 mg |
Banana vs Strawberries: common questions
Which has more calories, banana or strawberries?
Banana has more calories per 100 g (97 vs 36).
Which has more protein, banana or strawberries?
Banana has more protein per 100 g (0.7 g vs 0.6 g).
Is banana or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Strawberries: FDC ID 2709283.