How Much Strawberries Is 100 Calories?

100 calories of strawberries is 278 g (9.8 oz), about 15 strawberries.

That amount has 1.8 g of protein, 0.6 g of fat and 22 g of carbohydrates. Strawberries has 36 calories per 100 g, so every 10 g adds about 3.6 calories.

Strawberries Calorie Calculator

TargetOf

278g

278 g of strawberries gives 100 calories.

Protein1.8 g7% of calories

Fat0.6 g5% of calories

Carbs22 g88% of calories

5% of a 2,000 calorie day

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How much strawberries for other calorie targets

Target	Weight	About	Protein
100 calories	278 g	15 strawberries	1.8 g
200 calories	556 g	31 strawberries	3.6 g
300 calories	833 g	46 strawberries	5.3 g
500 calories	1389 g	77 strawberries	8.9 g

Strawberries calories by serving size

Common amounts of strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 strawberry	18 g	6	0.1 g	0 g	1.4 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
2 strawberries	36 g	13	0.2 g	0.1 g	2.9 g
50g	50 g	18	0.3 g	0.1 g	4 g
1/2 cup	75 g	27	0.5 g	0.2 g	6 g
100g	100 g	36	0.6 g	0.2 g	8 g
4 oz	113 g	41	0.7 g	0.2 g	9 g
1 cup	150 g	54	1 g	0.3 g	12 g
200g	200 g	72	1.3 g	0.4 g	16 g

Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Tangerine53

Strawberries36

Frozen Strawberries35

Strawberries: common questions