Calories in 1 Cup of Strawberries

1 cup of strawberries (150 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 3/4 cup of strawberries has 41 and 1 1/2 cups of strawberries has 81 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Strawberries Calorie Calculator

AmountUnit

54cal

in 1 cup of strawberries (150 g)

Protein1 g7% of calories

Fat0.3 g5% of calories

Carbs12 g88% of calories

3% of a 2,000 calorie day

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Strawberries calories by serving size

Common amounts of strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 strawberry	18 g	6	0.1 g	0 g	1.4 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
2 strawberries	36 g	13	0.2 g	0.1 g	2.9 g
50g	50 g	18	0.3 g	0.1 g	4 g
1/2 cup	75 g	27	0.5 g	0.2 g	6 g
100g	100 g	36	0.6 g	0.2 g	8 g
4 oz	113 g	41	0.7 g	0.2 g	9 g
1 cup	150 g	54	1 g	0.3 g	12 g
200g	200 g	72	1.3 g	0.4 g	16 g

Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Tangerine53

Strawberries36

Frozen Strawberries35

Strawberries: common questions

How many calories are in 1 cup of strawberries?

1 cup of strawberries weighs about 150 g and has 54 calories.

How much protein is in 1 cup of strawberries?

1 cup of strawberries has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of strawberries?

1 cup of strawberries has 12 g of carbohydrates, including 2.7 g of fiber and 7.3 g of sugars.

How much strawberries is 100 calories?

100 calories of strawberries is 278 g, about 15 strawberries.

More about strawberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709283. Original description: Strawberries, raw. Portion weights are USDA household measures.