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Raspberries vs Strawberries Calories
Raspberries has 58% more calories than strawberries: 57 vs 36 calories per 100 g.
For protein, raspberries has more. For fat, strawberries has more. For carbohydrates, raspberries has more. For fiber, raspberries has more.
By typical serving, 1 raspberry (2 g) has 1 calorie and 1 strawberry (18 g) has 6 calories.
Raspberries and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Raspberries | Strawberries |
|---|---|---|
| Calories | 57 | 36 |
| Protein | 1 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 13 g | 8 g |
| Fiber | 6.5 g | 1.8 g |
| Sugars | 2.7 g | 4.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 156 mg | 161 mg |
| Calcium | 16 mg | 17 mg |
| Iron | 0.5 mg | 0.3 mg |
| Vitamin C | 23 mg | 60 mg |
Raspberries vs Strawberries: common questions
Which has more calories, raspberries or strawberries?
Raspberries has more calories per 100 g (57 vs 36).
Which has more protein, raspberries or strawberries?
Raspberries has more protein per 100 g (1 g vs 0.6 g).
Is raspberries or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raspberries: FDC ID 2709281. Strawberries: FDC ID 2709283.