1/2 Cup of Strawberries in Grams
1/2 cup of strawberries weighs 75 grams, or 2.6 oz.
This is the USDA household measure for strawberries. That amount has 27 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Strawberries Calorie Calculator
27cal
in 1/2 cup of strawberries (75 g)Protein0.5 g7% of calories
Fat0.2 g5% of calories
Carbs6 g88% of calories
1% of a 2,000 calorie day
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Total
Strawberries cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 38 g | 1.3 oz | 14 |
| 1/3 cup | 50 g | 1.8 oz | 18 |
| 1/2 cup | 75 g | 2.6 oz | 27 |
| 2/3 cup | 100 g | 3.5 oz | 36 |
| 3/4 cup | 113 g | 4 oz | 41 |
| 1 cup | 150 g | 5.3 oz | 54 |
| 1 1/2 cups | 225 g | 7.9 oz | 81 |
| 2 cups | 300 g | 11 oz | 108 |
| 3 cups | 450 g | 16 oz | 162 |
| 4 cups | 600 g | 21 oz | 216 |
Strawberries calories by serving size
Common amounts of strawberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 strawberry | 18 g | 6 | 0.1 g | 0 g | 1.4 g |
| 1 oz | 28 g | 10 | 0.2 g | 0.1 g | 2.3 g |
| 2 strawberries | 36 g | 13 | 0.2 g | 0.1 g | 2.9 g |
| 50g | 50 g | 18 | 0.3 g | 0.1 g | 4 g |
| 1/2 cup | 75 g | 27 | 0.5 g | 0.2 g | 6 g |
| 100g | 100 g | 36 | 0.6 g | 0.2 g | 8 g |
| 4 oz | 113 g | 41 | 0.7 g | 0.2 g | 9 g |
| 1 cup | 150 g | 54 | 1 g | 0.3 g | 12 g |
| 200g | 200 g | 72 | 1.3 g | 0.4 g | 16 g |
Strawberries vs similar foods
Calories per 100 g compared with other fruits.
Strawberries: common questions
How many grams are in 1/2 cup of strawberries?
1/2 cup of strawberries is about 75 g.
How many calories are in 1/2 cup of strawberries?
1/2 cup of strawberries has 27 calories.
How many cups is 100 g of strawberries?
100 g of strawberries is about 3/4 cup.
More about strawberries
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Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709283. Original description: Strawberries, raw. Portion weights are USDA household measures.