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Orange vs Strawberries Calories
Orange has 39% more calories than strawberries: 50 vs 36 calories per 100 g.
For protein, orange has more. For fat, strawberries has more. For carbohydrates, orange has more. For fiber, orange has more.
By typical serving, 1 orange (154 g) has 77 calories and 1 strawberry (18 g) has 6 calories.
Orange and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Orange | Strawberries |
|---|---|---|
| Calories | 50 | 36 |
| Protein | 0.9 g | 0.6 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12 g | 8 g |
| Fiber | 2.2 g | 1.8 g |
| Sugars | 9 g | 4.9 g |
| Sodium | 4 mg | 0 mg |
| Potassium | 174 mg | 161 mg |
| Calcium | 42 mg | 17 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 56 mg | 60 mg |
Orange vs Strawberries: common questions
Which has more calories, orange or strawberries?
Orange has more calories per 100 g (50 vs 36).
Which has more protein, orange or strawberries?
Orange has more protein per 100 g (0.9 g vs 0.6 g).
Is orange or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Orange: FDC ID 2709171. Strawberries: FDC ID 2709283.