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Grapes vs Strawberries Calories
Grapes has 131% more calories than strawberries: 83 vs 36 calories per 100 g.
For protein, grapes has more. For fat, strawberries has more. For carbohydrates, grapes has more. For fiber, strawberries has more.
By typical serving, 1 grape (7 g) has 6 calories and 1 strawberry (18 g) has 6 calories.
Grapes and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Grapes | Strawberries |
|---|---|---|
| Calories | 83 | 36 |
| Protein | 0.9 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 19 g | 8 g |
| Fiber | 0.9 g | 1.8 g |
| Sugars | 17 g | 4.9 g |
| Sodium | 5 mg | 0 mg |
| Potassium | 224 mg | 161 mg |
| Calcium | 10 mg | 17 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 3.2 mg | 60 mg |
Grapes vs Strawberries: common questions
Which has more calories, grapes or strawberries?
Grapes has more calories per 100 g (83 vs 36).
Which has more protein, grapes or strawberries?
Grapes has more protein per 100 g (0.9 g vs 0.6 g).
Is grapes or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapes: FDC ID 2709237. Strawberries: FDC ID 2709283.