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Cherries vs Strawberries Calories
Cherries has 97% more calories than strawberries: 71 vs 36 calories per 100 g.
For protein, cherries has more. For fat, strawberries has more. For carbohydrates, cherries has more. For fiber, cherries has more.
By typical serving, 1 cherry (7 g) has 5 calories and 1 strawberry (18 g) has 6 calories.
Cherries and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Cherries | Strawberries |
|---|---|---|
| Calories | 71 | 36 |
| Protein | 1 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 16 g | 8 g |
| Fiber | 2.1 g | 1.8 g |
| Sugars | 14 g | 4.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 230 mg | 161 mg |
| Calcium | 12 mg | 17 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 10 mg | 60 mg |
Cherries vs Strawberries: common questions
Which has more calories, cherries or strawberries?
Cherries has more calories per 100 g (71 vs 36).
Which has more protein, cherries or strawberries?
Cherries has more protein per 100 g (1 g vs 0.6 g).
Is cherries or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cherries: FDC ID 2709231. Strawberries: FDC ID 2709283.