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Apple vs Strawberries Calories
Apple has 69% more calories than strawberries: 61 vs 36 calories per 100 g.
For protein, strawberries has more. For fat, strawberries has more. For carbohydrates, apple has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 strawberry (18 g) has 6 calories.
Apple and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Strawberries |
|---|---|---|
| Calories | 61 | 36 |
| Protein | 0.2 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 8 g |
| Fiber | 2.1 g | 1.8 g |
| Sugars | 12 g | 4.9 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 161 mg |
| Calcium | 5 mg | 17 mg |
| Iron | 0 mg | 0.3 mg |
| Vitamin C | 4.6 mg | 60 mg |
Apple vs Strawberries: common questions
Which has more calories, apple or strawberries?
Apple has more calories per 100 g (61 vs 36).
Which has more protein, apple or strawberries?
Strawberries has more protein per 100 g (0.6 g vs 0.2 g).
Is apple or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Strawberries: FDC ID 2709283.