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Blackberries vs Strawberries Calories
Blackberries has 19% more calories than strawberries: 43 vs 36 calories per 100 g.
For protein, blackberries has more. For fat, blackberries has more. For carbohydrates, blackberries has more. For fiber, blackberries has more.
By typical serving, 1 blackberry (5 g) has 2 calories and 1 strawberry (18 g) has 6 calories.
Blackberries and Strawberries calorie calculator
Nutrition per 100 grams
| Nutrient | Blackberries | Strawberries |
|---|---|---|
| Calories | 43 | 36 |
| Protein | 1.4 g | 0.6 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.6 g | 8 g |
| Fiber | 5.3 g | 1.8 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 1 mg | 0 mg |
| Potassium | 162 mg | 161 mg |
| Calcium | 29 mg | 17 mg |
| Iron | 0.6 mg | 0.3 mg |
| Vitamin C | 21 mg | 60 mg |
Blackberries vs Strawberries: common questions
Which has more calories, blackberries or strawberries?
Blackberries has more calories per 100 g (43 vs 36).
Which has more protein, blackberries or strawberries?
Blackberries has more protein per 100 g (1.4 g vs 0.6 g).
Is blackberries or strawberries better for weight loss?
Strawberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blackberries: FDC ID 2709273. Strawberries: FDC ID 2709283.