Calories in 2 Cups of Strawberries

2 cups of strawberries (300 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.7 g of fat and 24 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 1 1/2 cups of strawberries has 81 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Strawberries Calorie Calculator

AmountUnit

108cal

in 2 cups of strawberries (300 g)

Protein1.9 g7% of calories

Fat0.7 g5% of calories

Carbs24 g88% of calories

5% of a 2,000 calorie day

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Strawberries calories by serving size

Common amounts of strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 strawberry	18 g	6	0.1 g	0 g	1.4 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
2 strawberries	36 g	13	0.2 g	0.1 g	2.9 g
50g	50 g	18	0.3 g	0.1 g	4 g
1/2 cup	75 g	27	0.5 g	0.2 g	6 g
100g	100 g	36	0.6 g	0.2 g	8 g
4 oz	113 g	41	0.7 g	0.2 g	9 g
1 cup	150 g	54	1 g	0.3 g	12 g
200g	200 g	72	1.3 g	0.4 g	16 g
2 cups	300 g	108	1.9 g	0.7 g	24 g

Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Tangerine53

Strawberries36

Frozen Strawberries35

Strawberries: common questions

How many calories are in 2 cups of strawberries?

2 cups of strawberries weighs about 300 g and has 108 calories.

How much protein is in 2 cups of strawberries?

2 cups of strawberries has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of strawberries?

2 cups of strawberries has 24 g of carbohydrates, including 5.4 g of fiber and 15 g of sugars.

How much strawberries is 100 calories?

100 calories of strawberries is 278 g, about 15 strawberries.

More about strawberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709283. Original description: Strawberries, raw. Portion weights are USDA household measures.