Calories in 8 Oz of Split Pea Soup

8 oz of split pea soup (227 g) has 138 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 1.6 g of fat and 24 g of carbohydrates, a split of 23% protein, 10% fat and 67% carbs. For comparison, 6 oz of split pea soup has 104 and 12 oz of split pea soup has 208 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Split Pea Soup Calorie Calculator

AmountUnit

138cal

in 8 oz of split pea soup (227 g)

Protein8.1 g23% of calories

Fat1.6 g10% of calories

Carbs24 g67% of calories

7% of a 2,000 calorie day

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Split Pea Soup calories by serving size

Common amounts of split pea soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.8 g	0.4 g	5.3 g
100g	100 g	61	3.6 g	0.7 g	11 g
4 oz	113 g	69	4 g	0.8 g	12 g
1/2 cup	128 g	78	4.5 g	0.9 g	14 g
200g	200 g	122	7.1 g	1.4 g	21 g
8 oz	227 g	138	8.1 g	1.6 g	24 g
1 cup	255 g	156	9.1 g	1.8 g	27 g
1 can	525 g	320	19 g	3.7 g	56 g
2 cans	1050 g	641	37 g	7.4 g	111 g

Split Pea Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Split Pea Soup61

Split Pea Soup: common questions

How many calories are in 8 oz of split pea soup?

8 oz of split pea soup weighs about 227 g and has 138 calories.

How much protein is in 8 oz of split pea soup?

8 oz of split pea soup has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 8 oz of split pea soup?

8 oz of split pea soup has 24 g of carbohydrates, including 8.6 g of fiber and 4.9 g of sugars.

How much split pea soup is 100 calories?

100 calories of split pea soup is 164 g, about 3/4 cup of split pea soup.

More about split pea soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707459. Original description: Soup, split pea. Portion weights are USDA household measures.