Calories in Barley Soup

1 cup of barley soup (245 g) has 142 calories, with 8.2 g of protein, 5.1 g of fat and 16 g of carbohydrates. Per 100 grams, barley soup has 58 calories.

Most of the calories in barley soup come from carbohydrates (45%). Barley soup is low in fat. It has more calories per gram than 5% of the 778 meals and dishes in our database.

Barley Soup Calorie Calculator

AmountUnit

142cal

in 1 cup of barley soup (245 g)

Protein8.2 g23% of calories

Fat5.1 g32% of calories

Carbs16 g45% of calories

7% of a 2,000 calorie day

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Barley Soup calories by serving size

Common amounts of barley soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.7 g	1 g	3.3 g
100g	100 g	58	3.3 g	2.1 g	6.7 g
4 oz	113 g	66	3.8 g	2.3 g	7.6 g
1/2 cup	123 g	71	4.1 g	2.5 g	8.2 g
200g	200 g	116	6.7 g	4.1 g	13 g
1 cup	245 g	142	8.2 g	5.1 g	16 g
1 can	525 g	305	18 g	11 g	35 g
2 cans	1050 g	609	35 g	22 g	70 g

Barley Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Barley Soup58

Barley Soup: common questions

How many calories are in 1 cup of barley soup?

1 cup of barley soup (245 g) has 142 calories.

How many calories are in 100 grams of barley soup?

100 grams of barley soup has 58 calories, 3.3 g of protein, 2.1 g of fat and 6.7 g of carbohydrates.

How much protein is in barley soup?

Barley soup has 3.3 g of protein per 100 g. 1 cup of barley soup gives you 8.2 g.

Is barley soup high in calories?

Barley soup has 58 calories per 100 g. It has more calories per gram than 5% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 34.5 kg of it.

More about barley soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709147. Original description: Soup, barley. Portion weights are USDA household measures.