Calories in 4 Oz of Split Pea Soup

4 oz of split pea soup (113 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4 g of protein, 0.8 g of fat and 12 g of carbohydrates, a split of 23% protein, 10% fat and 67% carbs. For comparison, 6 oz of split pea soup has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Split Pea Soup Calorie Calculator

AmountUnit

69cal

in 4 oz of split pea soup (113 g)

Protein4 g23% of calories

Fat0.8 g10% of calories

Carbs12 g67% of calories

3% of a 2,000 calorie day

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Split Pea Soup calories by serving size

Common amounts of split pea soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	1.8 g	0.4 g	5.3 g
100g	100 g	61	3.6 g	0.7 g	11 g
4 oz	113 g	69	4 g	0.8 g	12 g
1/2 cup	128 g	78	4.5 g	0.9 g	14 g
200g	200 g	122	7.1 g	1.4 g	21 g
1 cup	255 g	156	9.1 g	1.8 g	27 g
1 can	525 g	320	19 g	3.7 g	56 g
2 cans	1050 g	641	37 g	7.4 g	111 g

Split Pea Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Split Pea Soup61

Split Pea Soup: common questions

How many calories are in 4 oz of split pea soup?

4 oz of split pea soup weighs about 113 g and has 69 calories.

How much protein is in 4 oz of split pea soup?

4 oz of split pea soup has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of split pea soup?

4 oz of split pea soup has 12 g of carbohydrates, including 4.3 g of fiber and 2.4 g of sugars.

How much split pea soup is 100 calories?

100 calories of split pea soup is 164 g, about 3/4 cup of split pea soup.

More about split pea soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707459. Original description: Soup, split pea. Portion weights are USDA household measures.