Calories in 1/4 Cup of Split Pea Soup
1/4 cup of split pea soup (64 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.4 g of fat and 6.8 g of carbohydrates, a split of 23% protein, 10% fat and 67% carbs. For comparison, 1/2 cup of split pea soup has 78 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Split Pea Soup Calorie Calculator
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Split Pea Soup calories by serving size
Common amounts of split pea soup with calories and macros. Tap a row for its full nutrition page.
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Split Pea Soup: common questions
How many calories are in 1/4 cup of split pea soup?
1/4 cup of split pea soup weighs about 64 g and has 39 calories.
How much protein is in 1/4 cup of split pea soup?
1/4 cup of split pea soup has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of split pea soup?
1/4 cup of split pea soup has 6.8 g of carbohydrates, including 2.4 g of fiber and 1.4 g of sugars.
How much split pea soup is 100 calories?
100 calories of split pea soup is 164 g, about 3/4 cup of split pea soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707459. Original description: Soup, split pea. Portion weights are USDA household measures.