Calories in 1 1/2 Cups of Split Pea Soup

1 1/2 cups of split pea soup (383 g) has 233 calories. That is 12% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2.7 g of fat and 41 g of carbohydrates, a split of 23% protein, 10% fat and 67% carbs. For comparison, 1 cup of split pea soup has 156 and 2 cups of split pea soup has 311 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.