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Lentil Soup vs Split Pea Soup Calories
Split Pea Soup has 2% more calories than lentil soup: 61 vs 60 calories per 100 g.
For protein, lentil soup has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of lentil soup (255 g) has 153 calories and 1 cup of split pea soup (255 g) has 156 calories.
Lentil Soup and Split Pea Soup calorie calculator
Nutrition per 100 grams
| Nutrient | Lentil Soup | Split Pea Soup |
|---|---|---|
| Calories | 60 | 61 |
| Protein | 3.8 g | 3.6 g |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 10 g | 11 g |
| Fiber | 3.7 g | 3.8 g |
| Sugars | 1.7 g | 2.2 g |
| Sodium | 244 mg | 244 mg |
| Potassium | 203 mg | 200 mg |
| Calcium | 17 mg | 15 mg |
| Iron | 1.4 mg | 0.6 mg |
| Vitamin C | 2 mg | 1.6 mg |
Lentil Soup vs Split Pea Soup: common questions
Which has more calories, lentil soup or split pea soup?
Split Pea Soup has more calories per 100 g (61 vs 60).
Which has more protein, lentil soup or split pea soup?
Lentil Soup has more protein per 100 g (3.8 g vs 3.6 g).
Is lentil soup or split pea soup better for weight loss?
Lentil Soup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Lentil Soup
Split Pea Soup
Source: USDA FoodData Central. Lentil Soup: FDC ID 2707462. Split Pea Soup: FDC ID 2707459.