Calories in 6 Oz of Split Pea Soup

6 oz of split pea soup (170 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6 g of protein, 1.2 g of fat and 18 g of carbohydrates, a split of 23% protein, 10% fat and 67% carbs. For comparison, 4 oz of split pea soup has 69 and 8 oz of split pea soup has 138 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.