Calories in 300g of Snapper
300g of snapper (300 g) has 555 calories. That is 28% of a 2,000 calorie diet.
The calories come from 68 g of protein, 19 g of fat and 23 g of carbohydrates, a split of 51% protein, 32% fat and 17% carbs. For comparison, 250g of snapper has 463 and 500g of snapper has 925 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Snapper calories by serving size
Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 11 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 125 | 15 g | 4.2 g | 5.3 g |
| 1 fillet | 90 g | 167 | 21 g | 5.6 g | 7 g |
| 100g | 100 g | 185 | 23 g | 6.3 g | 7.8 g |
| 4 oz | 113 g | 210 | 26 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 250 | 31 g | 8.5 g | 11 g |
| 2 fillets | 180 g | 333 | 41 g | 11 g | 14 g |
| 200g | 200 g | 370 | 46 g | 13 g | 16 g |
| 1 whole fish | 270 g | 500 | 62 g | 17 g | 21 g |
| 300g | 300 g | 555 | 68 g | 19 g | 23 g |
| 2 whole fishes | 540 g | 999 | 123 g | 34 g | 42 g |
Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Snapper: common questions
How many calories are in 300g of snapper?
300g of snapper weighs about 300 g and has 555 calories.
How much protein is in 300g of snapper?
300g of snapper has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of snapper?
300g of snapper has 23 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much snapper is 100 calories?
100 calories of snapper is 54 g, about 1/2 fillet of snapper.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706283. Original description: Fish, snapper. Portion weights are USDA household measures.