How Much Snapper for 20g of Protein?
You need about 88 g of snapper (3.1 oz), about 1 fillet of snapper, to get 20 g of protein.
That amount has 162 calories, 5.5 g of fat and 6.8 g of carbohydrates. Snapper gets 51% of its calories from protein, at 23 g of protein per 100 g.
Snapper Calorie Calculator
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How much snapper for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 88 g | 1 fillet of snapper | 162 |
| 30 g protein | 132 g | 1 1/2 fillets of snapper | 244 |
| 40 g protein | 176 g | 2 fillets of snapper | 325 |
Snapper calories by serving size
Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 11 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 125 | 15 g | 4.2 g | 5.3 g |
| 1 fillet | 90 g | 167 | 21 g | 5.6 g | 7 g |
| 100g | 100 g | 185 | 23 g | 6.3 g | 7.8 g |
| 4 oz | 113 g | 210 | 26 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 250 | 31 g | 8.5 g | 11 g |
| 2 fillets | 180 g | 333 | 41 g | 11 g | 14 g |
| 200g | 200 g | 370 | 46 g | 13 g | 16 g |
| 1 whole fish | 270 g | 500 | 62 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 999 | 123 g | 34 g | 42 g |
Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Snapper: common questions
How much snapper has 20g of protein?
About 88 g of snapper (about 1 fillet of snapper) has 20 g of protein.
How many calories are in 20g of protein from snapper?
Getting 20 g of protein from snapper comes with 162 calories.
How much protein is in 100 g of snapper?
100 g of snapper has 23 g of protein.
More about snapper
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706283. Original description: Fish, snapper. Portion weights are USDA household measures.