1 Cup of Snapper in Grams
1 cup of snapper weighs 135 grams, or 4.8 oz.
This is the USDA household measure for snapper. That amount has 250 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Snapper Calorie Calculator
250cal
in 1 cup of snapper (135 g)Protein31 g51% of calories
Fat8.5 g32% of calories
Carbs11 g17% of calories
12% of a 2,000 calorie day
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Total
Snapper cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 62 |
| 1/3 cup | 45 g | 1.6 oz | 83 |
| 1/2 cup | 68 g | 2.4 oz | 125 |
| 2/3 cup | 90 g | 3.2 oz | 167 |
| 3/4 cup | 101 g | 3.6 oz | 187 |
| 1 cup | 135 g | 4.8 oz | 250 |
| 1 1/2 cups | 203 g | 7.1 oz | 375 |
| 2 cups | 270 g | 9.5 oz | 500 |
| 3 cups | 405 g | 14 oz | 749 |
| 4 cups | 540 g | 19 oz | 999 |
Snapper calories by serving size
Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 11 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 125 | 15 g | 4.2 g | 5.3 g |
| 1 fillet | 90 g | 167 | 21 g | 5.6 g | 7 g |
| 100g | 100 g | 185 | 23 g | 6.3 g | 7.8 g |
| 4 oz | 113 g | 210 | 26 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 250 | 31 g | 8.5 g | 11 g |
| 2 fillets | 180 g | 333 | 41 g | 11 g | 14 g |
| 200g | 200 g | 370 | 46 g | 13 g | 16 g |
| 1 whole fish | 270 g | 500 | 62 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 999 | 123 g | 34 g | 42 g |
Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Snapper: common questions
How many grams are in 1 cup of snapper?
1 cup of snapper is about 135 g.
How many calories are in 1 cup of snapper?
1 cup of snapper has 250 calories.
How many cups is 100 g of snapper?
100 g of snapper is about 3/4 cup.
More about snapper
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706283. Original description: Fish, snapper. Portion weights are USDA household measures.