How Much Snapper Is 300 Calories?

300 calories of snapper is 162 g (5.7 oz), about 2 fillets of snapper.

That amount has 37 g of protein, 10 g of fat and 13 g of carbohydrates. Snapper has 185 calories per 100 g, so every 10 g adds about 18.5 calories.

Snapper Calorie Calculator

TargetOf

162g

162 g of snapper gives 300 calories.

Protein37 g51% of calories

Fat10 g32% of calories

Carbs13 g17% of calories

15% of a 2,000 calorie day

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How much snapper for other calorie targets

Target	Weight	About	Protein
100 calories	54 g	1/2 fillet of snapper	12 g
200 calories	108 g	1 fillet of snapper	25 g
300 calories	162 g	2 fillets of snapper	37 g
500 calories	270 g	3 fillets of snapper	62 g

Snapper calories by serving size

Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	11 g	3.1 g	3.9 g
1/2 cup	68 g	125	15 g	4.2 g	5.3 g
1 fillet	90 g	167	21 g	5.6 g	7 g
100g	100 g	185	23 g	6.3 g	7.8 g
4 oz	113 g	210	26 g	7.1 g	8.8 g
1 cup	135 g	250	31 g	8.5 g	11 g
2 fillets	180 g	333	41 g	11 g	14 g
200g	200 g	370	46 g	13 g	16 g
1 whole fish	270 g	500	62 g	17 g	21 g
2 whole fishes	540 g	999	123 g	34 g	42 g

Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Snapper185

Cooked Tuna176

Canned Salmon136

Cooked Snapper128

Raw Snapper100

Wild Caught Frozen Snapper90

Snapper: common questions