How Much Does a Fillet of Snapper Weigh?
A fillet of snapper weighs about 90 grams (3.2 oz).
That is the USDA average for one fillet of snapper, which has 167 calories and 21 g of protein. Sizes vary, so weigh yours if you track closely.
Snapper Calorie Calculator
167cal
in 1 fillet of snapper (90 g)Protein21 g51% of calories
Fat5.6 g32% of calories
Carbs7 g17% of calories
8% of a 2,000 calorie day
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Total
Snapper weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of snapper | 90 g | 3.2 oz | 167 |
| 1 whole fish of snapper | 270 g | 9.5 oz | 500 |
| 1 cup of snapper | 135 g | 4.8 oz | 250 |
Snapper calories by serving size
Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 11 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 125 | 15 g | 4.2 g | 5.3 g |
| 1 fillet | 90 g | 167 | 21 g | 5.6 g | 7 g |
| 100g | 100 g | 185 | 23 g | 6.3 g | 7.8 g |
| 4 oz | 113 g | 210 | 26 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 250 | 31 g | 8.5 g | 11 g |
| 2 fillets | 180 g | 333 | 41 g | 11 g | 14 g |
| 200g | 200 g | 370 | 46 g | 13 g | 16 g |
| 1 whole fish | 270 g | 500 | 62 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 999 | 123 g | 34 g | 42 g |
Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Snapper: common questions
How much does a fillet of snapper weigh?
About 90 g, or 3.2 oz.
How many calories are in a fillet of snapper?
A fillet of snapper has 167 calories.
More about snapper
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706283. Original description: Fish, snapper. Portion weights are USDA household measures.