Calories in 1 Cup of Snapper
1 cup of snapper (135 g) has 250 calories. That is 12% of a 2,000 calorie diet.
The calories come from 31 g of protein, 8.5 g of fat and 11 g of carbohydrates, a split of 51% protein, 32% fat and 17% carbs. For comparison, 3/4 cup of snapper has 187 and 1 1/2 cups of snapper has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Snapper calories by serving size
Common amounts of snapper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 11 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 125 | 15 g | 4.2 g | 5.3 g |
| 1 fillet | 90 g | 167 | 21 g | 5.6 g | 7 g |
| 100g | 100 g | 185 | 23 g | 6.3 g | 7.8 g |
| 4 oz | 113 g | 210 | 26 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 250 | 31 g | 8.5 g | 11 g |
| 2 fillets | 180 g | 333 | 41 g | 11 g | 14 g |
| 200g | 200 g | 370 | 46 g | 13 g | 16 g |
| 1 whole fish | 270 g | 500 | 62 g | 17 g | 21 g |
| 2 whole fishes | 540 g | 999 | 123 g | 34 g | 42 g |
Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Snapper: common questions
How many calories are in 1 cup of snapper?
1 cup of snapper weighs about 135 g and has 250 calories.
How much protein is in 1 cup of snapper?
1 cup of snapper has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 1 cup of snapper?
1 cup of snapper has 11 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much snapper is 100 calories?
100 calories of snapper is 54 g, about 1/2 fillet of snapper.
More about snapper
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706283. Original description: Fish, snapper. Portion weights are USDA household measures.