Calories in 250g of Salted Mackerel
250g of salted mackerel (250 g) has 763 calories. That is 38% of a 2,000 calorie diet.
The calories come from 46 g of protein, 63 g of fat and 0 g of carbohydrates, a split of 25% protein, 75% fat and 0% carbs. For comparison, 200g of salted mackerel has 610 and 300g of salted mackerel has 915 calories. Burning 763 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mackerel Calorie Calculator
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Salted Mackerel calories by serving size
Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.
Salted Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Mackerel: common questions
How many calories are in 250g of salted mackerel?
250g of salted mackerel weighs about 250 g and has 763 calories.
How much protein is in 250g of salted mackerel?
250g of salted mackerel has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 250g of salted mackerel?
250g of salted mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted mackerel is 100 calories?
100 calories of salted mackerel is 33 g, about 1/2 piece of salted mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.