Calories in 100g of Salted Mackerel
100g of salted mackerel (100 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 19 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 25% protein, 75% fat and 0% carbs. For comparison, 50g of salted mackerel has 153 and 150g of salted mackerel has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mackerel Calorie Calculator
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Salted Mackerel calories by serving size
Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.
Salted Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Mackerel: common questions
How many calories are in 100g of salted mackerel?
100g of salted mackerel weighs about 100 g and has 305 calories.
How much protein is in 100g of salted mackerel?
100g of salted mackerel has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of salted mackerel?
100g of salted mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted mackerel is 100 calories?
100 calories of salted mackerel is 33 g, about 1/2 piece of salted mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.