PortionCalc

How Much Salted Mackerel Is 100 Calories?

100 calories of salted mackerel is 33 g (1.2 oz), about 1/2 piece of salted mackerel.

That amount has 6.1 g of protein, 8.2 g of fat and 0 g of carbohydrates. Salted mackerel has 305 calories per 100 g, so every 10 g adds about 30.5 calories.

Salted Mackerel Calorie Calculator

33g
33 g of salted mackerel gives 100 calories.
Protein6.1 g25% of calories
Fat8.2 g75% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    How much salted mackerel for other calorie targets

    TargetWeightAboutProtein
    100 calories33 g1/2 piece of salted mackerel6.1 g
    200 calories66 g3/4 piece of salted mackerel12 g
    300 calories98 g1 piece of salted mackerel18 g
    500 calories164 g2 pieces of salted mackerel30 g

    Salted Mackerel calories by serving size

    Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1539.3 g13 g0 g
    1/2 cup68 g20713 g17 g0 g
    1 piece80 g24415 g20 g0 g
    100g100 g30519 g25 g0 g
    4 oz113 g34621 g28 g0 g
    1 cup136 g41525 g34 g0 g
    2 pieces160 g48830 g40 g0 g
    200g200 g61037 g50 g0 g

    Salted Mackerel vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Salted Mackerel305
    Fried Mackerel284
    Coated Baked or Broiled Mackerel245
    Baked or Broiled Mackerel237
    Grilled Mackerel221
    Canned Mackerel156
    Canned Jack Mackerel156

    Salted Mackerel: common questions

    How much salted mackerel is 100 calories?

    100 calories of salted mackerel is about 33 g, about 1/2 piece of salted mackerel.

    How many calories are in 100 g of salted mackerel?

    100 g of salted mackerel has 305 calories.

    How much protein is in 100 calories of salted mackerel?

    100 calories of salted mackerel gives you 6.1 g of protein.

    More about salted mackerel

    Calories by amount

    100g200g4 oz1 piece2 pieces3 pieces1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one piece

    Related foods

    All salted mackerel nutritionFried MackerelCoated Baked or Broiled MackerelBaked or Broiled MackerelGrilled Mackerel

    Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.