Calories in 4 Oz of Salted Mackerel
4 oz of salted mackerel (113 g) has 346 calories. That is 17% of a 2,000 calorie diet.
The calories come from 21 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 25% protein, 75% fat and 0% carbs. For comparison, 3 oz of salted mackerel has 259 and 6 oz of salted mackerel has 519 calories. Burning 346 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mackerel Calorie Calculator
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Salted Mackerel calories by serving size
Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.
Salted Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Mackerel: common questions
How many calories are in 4 oz of salted mackerel?
4 oz of salted mackerel weighs about 113 g and has 346 calories.
How much protein is in 4 oz of salted mackerel?
4 oz of salted mackerel has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of salted mackerel?
4 oz of salted mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted mackerel is 100 calories?
100 calories of salted mackerel is 33 g, about 1/2 piece of salted mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.