Calories in 2 Pieces of Salted Mackerel
2 pieces of salted mackerel (160 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 30 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 25% protein, 75% fat and 0% carbs. For comparison, 1 piece of salted mackerel has 244 and 3 pieces of salted mackerel has 732 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Mackerel calories by serving size
Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.
Salted Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Mackerel: common questions
How many calories are in 2 pieces of salted mackerel?
2 pieces of salted mackerel weighs about 160 g and has 488 calories.
How much protein is in 2 pieces of salted mackerel?
2 pieces of salted mackerel has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 2 pieces of salted mackerel?
2 pieces of salted mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted mackerel is 100 calories?
100 calories of salted mackerel is 33 g, about 1/2 piece of salted mackerel.
More about salted mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.