How Much Does a Piece of Salted Mackerel Weigh?

A piece of salted mackerel weighs about 80 grams (2.8 oz).

That is the USDA average for one piece of salted mackerel, which has 244 calories and 15 g of protein. Sizes vary, so weigh yours if you track closely.

Salted Mackerel Calorie Calculator

AmountUnit

244cal

in 1 piece of salted mackerel (80 g)

Protein15 g25% of calories

Fat20 g75% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Salted Mackerel weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of salted mackerel	80 g	2.8 oz	244
1 cup of salted mackerel	136 g	4.8 oz	415

Salted Mackerel calories by serving size

Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	153	9.3 g	13 g
1/2 cup	68 g	207	13 g	17 g
1 piece	80 g	244	15 g	20 g
100g	100 g	305	19 g	25 g
4 oz	113 g	346	21 g	28 g
1 cup	136 g	415	25 g	34 g
2 pieces	160 g	488	30 g	40 g
200g	200 g	610	37 g	50 g

Salted Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Salted Mackerel305

Fried Mackerel284

Coated Baked or Broiled Mackerel245

Baked or Broiled Mackerel237

Grilled Mackerel221

Canned Mackerel156

Canned Jack Mackerel156

Salted Mackerel: common questions