Calories in 200g of Salted Mackerel
200g of salted mackerel (200 g) has 610 calories. That is 31% of a 2,000 calorie diet.
The calories come from 37 g of protein, 50 g of fat and 0 g of carbohydrates, a split of 25% protein, 75% fat and 0% carbs. For comparison, 150g of salted mackerel has 458 and 250g of salted mackerel has 763 calories. Burning 610 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mackerel Calorie Calculator
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Salted Mackerel calories by serving size
Common amounts of salted mackerel with calories and macros. Tap a row for its full nutrition page.
Salted Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Mackerel: common questions
How many calories are in 200g of salted mackerel?
200g of salted mackerel weighs about 200 g and has 610 calories.
How much protein is in 200g of salted mackerel?
200g of salted mackerel has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 200g of salted mackerel?
200g of salted mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted mackerel is 100 calories?
100 calories of salted mackerel is 33 g, about 1/2 piece of salted mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168149. Original description: Fish, mackerel, salted. Portion weights are USDA household measures.